Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
890
Total Time
1:25:54
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +34.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:01 | +13.2% | 79th | 5:07 |
| Run 2 | 5:31 | 4:48 | +14.8% | 82th | 4:54 |
| Run 3 | 5:31 | 5:00 | +10.1% | 75th | 5:07 |
| Run 4 | 5:38 | 5:07 | +10.1% | 74th | 5:14 |
| Run 5 | 5:58 | 5:22 | +11.0% | 75th | 5:31 |
| Run 6 | 6:05 | 5:14 | +16.1% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.3% | 9th | 4:33 |
| Sled Push | strength | 1:55 | 2:25 | -20.8% | 12th | 2:29 |
| Sled Pull | strength | 2:52 | 3:59 | -28.3% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:58 | 5:19 | -6.6% | 41th | 5:32 |
| Row | aerobic | 4:29 | 4:50 | -7.3% | 16th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:17 | -19.9% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:12 | 5:15 | -20.1% | 17th | 5:26 |
| Wall Balls | strength | 7:42 | 6:49 | +12.9% | 67th | 7:06 |
| Total Running | running | 34:24 | 32:28 | +5.9% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength