Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
891
Total Time
1:25:55
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +32.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:01 | -7.7% | 26th | 5:07 |
| Run 2 | 4:43 | 4:48 | -1.9% | 44th | 4:54 |
| Run 3 | 4:56 | 5:00 | -1.6% | 46th | 5:07 |
| Run 4 | 5:06 | 5:07 | -0.4% | 51th | 5:14 |
| Run 5 | 5:05 | 5:22 | -5.5% | 39th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 26th | 4:33 |
| Sled Push | strength | 2:27 | 2:25 | +1.3% | 54th | 2:29 |
| Sled Pull | strength | 3:39 | 4:00 | -8.8% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 6:33 | 5:19 | +23.1% | 75th | 5:32 |
| Row | aerobic | 4:48 | 4:50 | -0.8% | 47th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 28th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:15 | +18.3% | 75th | 5:26 |
| Wall Balls | strength | 9:08 | 6:49 | +33.8% | 84th | 7:06 |
| Total Running | running | 24:28 | 32:29 | -24.7% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength