Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
892
Total Time
1:25:55
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:01 | -14.0% | 12th | 5:07 |
| Run 2 | 4:15 | 4:48 | -11.6% | 17th | 4:54 |
| Run 3 | 4:49 | 5:00 | -3.9% | 37th | 5:07 |
| Run 4 | 4:55 | 5:07 | -3.9% | 39th | 5:14 |
| Run 5 | 5:39 | 5:22 | +5.1% | 64th | 5:31 |
| Run 6 | 5:25 | 5:14 | +3.4% | 62th | 5:22 |
| Run 7 | 4:38 | 5:09 | -10.1% | 23th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:30 | -9.7% | 5th | 4:33 |
| Sled Push | strength | 3:28 | 2:25 | +43.3% | 94th | 2:29 |
| Sled Pull | strength | 5:27 | 4:00 | +36.2% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 5:19 | +8.7% | 61th | 5:32 |
| Row | aerobic | 4:52 | 4:50 | +0.6% | 55th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:17 | -0.3% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 5:15 | +5.3% | 59th | 5:26 |
| Wall Balls | strength | 7:20 | 6:49 | +7.5% | 61th | 7:06 |
| Total Running | running | 34:00 | 32:29 | +4.7% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength