Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
893
Total Time
1:25:57
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +17.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:01 | +11.1% | 75th | 5:07 |
| Run 2 | 5:03 | 4:48 | +5.0% | 64th | 4:54 |
| Run 3 | 7:24 | 5:00 | +47.6% | 100th | 5:07 |
| Run 4 | 5:49 | 5:07 | +13.6% | 79th | 5:14 |
| Run 5 | 5:23 | 5:22 | +0.1% | 54th | 5:31 |
| Run 6 | 5:11 | 5:14 | -1.1% | 50th | 5:22 |
| Run 7 | 5:21 | 5:09 | +3.8% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 42th | 4:33 |
| Sled Push | strength | 2:37 | 2:25 | +8.1% | 66th | 2:29 |
| Sled Pull | strength | 4:58 | 4:00 | +24.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 3:23 | 5:19 | -36.5% | 5th | 5:32 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 50th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.5% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 5:15 | -24.3% | 12th | 5:26 |
| Wall Balls | strength | 5:13 | 6:49 | -23.6% | 18th | 7:06 |
| Total Running | running | 39:46 | 32:30 | +22.3% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength