Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
894
Total Time
1:25:59
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:01 | -2.2% | 43th | 5:07 |
| Run 2 | 4:46 | 4:48 | -0.9% | 47th | 4:54 |
| Run 3 | 5:05 | 5:00 | +1.4% | 55th | 5:07 |
| Run 4 | 5:16 | 5:07 | +2.8% | 59th | 5:14 |
| Run 5 | 5:46 | 5:22 | +7.1% | 68th | 5:31 |
| Run 6 | 5:28 | 5:14 | +4.2% | 64th | 5:22 |
| Run 7 | 5:54 | 5:09 | +14.4% | 80th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.4% | 74th | 4:33 |
| Sled Push | strength | 2:41 | 2:25 | +10.8% | 69th | 2:29 |
| Sled Pull | strength | 5:34 | 4:00 | +39.0% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 5:19 | -8.0% | 40th | 5:32 |
| Row | aerobic | 5:16 | 4:50 | +8.8% | 82th | 4:53 |
| Farmers Carry | strength | 2:55 | 2:17 | +27.2% | 84th | 2:22 |
| Sandbag Lunges | strength | 5:36 | 5:15 | +6.4% | 61th | 5:26 |
| Wall Balls | strength | 6:41 | 6:50 | -2.2% | 48th | 7:06 |
| Total Running | running | 37:10 | 32:31 | +14.3% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength