Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.2% | 20th | 4:47 |
| Run 2 | 4:51 | 4:54 | -1.2% | 19th | 5:43 |
| Run 3 | 5:05 | 5:07 | -0.8% | 18th | 5:58 |
| Run 4 | 5:16 | 5:08 | +2.4% | 23th | 6:00 |
| Run 5 | 5:27 | 5:14 | +4.1% | 27th | 6:07 |
| Run 6 | 5:10 | 5:10 | -0.3% | 19th | 6:02 |
| Run 7 | 5:19 | 5:12 | +2.0% | 22th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -0.9% | 16th | 4:07 |
| Sled Push | strength | 1:49 | 1:37 | +11.8% | 45th | 1:54 |
| Sled Pull | strength | 3:35 | 3:04 | +16.4% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:01 | 2:44 | +9.9% | 33th | 3:28 |
| Row | aerobic | 4:26 | 4:20 | +2.0% | 29th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.5% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:06 | +19.9% | 50th | 3:50 |
| Wall Balls | strength | 3:56 | 3:48 | +3.4% | 26th | 4:26 |
| Total Running | running | 35:12 | 35:14 | -0.1% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength