Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +34.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:01 | +54.1% | 100th | 5:07 |
| Run 2 | 4:55 | 4:48 | +2.1% | 56th | 4:54 |
| Run 3 | 5:08 | 5:01 | +2.3% | 57th | 5:07 |
| Run 4 | 5:15 | 5:07 | +2.4% | 58th | 5:14 |
| Run 5 | 5:29 | 5:23 | +1.8% | 58th | 5:31 |
| Run 6 | 5:20 | 5:15 | +1.6% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.3% | 74th | 4:33 |
| Sled Push | strength | 2:49 | 2:25 | +16.2% | 77th | 2:29 |
| Sled Pull | strength | 4:21 | 4:00 | +8.5% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 5:20 | -20.1% | 22th | 5:32 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 52th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.5% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 5:16 | +8.8% | 64th | 5:26 |
| Wall Balls | strength | 7:55 | 6:50 | +15.6% | 70th | 7:06 |
| Total Running | running | 33:52 | 32:34 | +3.9% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength