Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
898
Total Time
1:26:06
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.9% | 44th | 5:07 |
| Run 2 | 5:15 | 4:48 | +9.0% | 73th | 4:54 |
| Run 3 | 5:22 | 5:01 | +6.9% | 70th | 5:07 |
| Run 4 | 5:26 | 5:07 | +5.9% | 67th | 5:14 |
| Run 5 | 6:38 | 5:23 | +23.0% | 86th | 5:31 |
| Run 6 | 5:46 | 5:15 | +9.8% | 74th | 5:22 |
| Run 7 | 5:18 | 5:09 | +2.6% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.2% | 13th | 4:33 |
| Sled Push | strength | 2:10 | 2:25 | -10.7% | 30th | 2:29 |
| Sled Pull | strength | 2:58 | 4:00 | -26.0% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 5:20 | -7.6% | 41th | 5:32 |
| Row | aerobic | 4:52 | 4:50 | +0.5% | 55th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.3% | 48th | 2:22 |
| Sandbag Lunges | strength | 6:18 | 5:16 | +19.4% | 76th | 5:26 |
| Wall Balls | strength | 5:00 | 6:51 | -27.0% | 14th | 7:06 |
| Total Running | running | 38:41 | 32:36 | +18.6% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength