Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
89
Total Time
1:08:27
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:09 | -5.7% | 3th | 5:07 |
| Run 2 | 3:55 | 3:56 | -0.6% | 6th | 4:54 |
| Run 3 | 4:10 | 4:05 | +1.8% | 8th | 5:07 |
| Run 4 | 4:14 | 4:06 | +3.2% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 6th | 4:33 |
| Sled Push | strength | 2:10 | 1:45 | +22.9% | 30th | 2:29 |
| Sled Pull | strength | 3:13 | 2:56 | +9.1% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:23 | +8.3% | 9th | 5:32 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 7th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.2% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 3:35 | +26.8% | 27th | 5:26 |
| Wall Balls | strength | 6:11 | 4:18 | +43.6% | 38th | 7:06 |
| Total Running | running | 16:14 | 21:27 | -24.4% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength