Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:01:59
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:50 | -6.6% | 0th | 5:07 |
| Run 2 | 3:28 | 3:37 | -4.2% | 0th | 4:54 |
| Run 3 | 3:30 | 3:45 | -6.8% | 0th | 5:07 |
| Run 4 | 3:31 | 3:43 | -5.6% | 0th | 5:14 |
| Run 5 | 3:39 | 3:38 | +0.2% | 0th | 5:31 |
| Run 6 | 3:38 | 3:39 | -0.7% | 0th | 5:22 |
| Run 7 | 3:37 | 3:43 | -2.9% | 0th | 5:16 |
Training Recommendations
- → Focus on running endurance - 43.7% below expected on total running time
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 99.1% slower than expected
- → Specific weakness: Total Running - 43.7% slower than expected
- → Specific weakness: Sled Pull - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.0% | 0th | 4:33 |
| Sled Push | strength | 1:39 | 1:31 | +8.6% | 3th | 2:29 |
| Sled Pull | strength | 3:37 | 2:33 | +41.4% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 2:40 | +36.1% | 9th | 5:32 |
| Row | aerobic | 3:55 | 4:09 | -5.7% | 0th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.8% | 11th | 2:22 |
| Sandbag Lunges | strength | 3:38 | 2:58 | +22.3% | 6th | 5:26 |
| Wall Balls | strength | 6:43 | 3:22 | +99.1% | 48th | 7:06 |
| Total Running | running | 24:58 | 17:22 | +43.7% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength