Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
901
Total Time
1:26:10
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
-19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.2%
Race avg drop: +34.2%
Trend per run: +13.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:02 | +12.9% | 79th | 5:07 |
| Run 2 | 5:23 | 4:49 | +11.7% | 77th | 4:54 |
| Run 3 | 5:33 | 5:01 | +10.5% | 76th | 5:07 |
| Run 4 | 5:26 | 5:07 | +5.9% | 67th | 5:14 |
| Run 5 | 16:48 | 5:23 | +211.4% | 100th | 5:31 |
| Run 6 | 5:41 | 5:15 | +8.1% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 36.4% below expected on total running time
- → Specific weakness: Total Running - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:30 | -9.5% | 6th | 4:33 |
| Sled Push | strength | 2:17 | 2:25 | -6.0% | 40th | 2:29 |
| Sled Pull | strength | 2:54 | 4:00 | -27.8% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 5:20 | -28.7% | 12th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:17 | -15.2% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 5:16 | -6.3% | 41th | 5:26 |
| Wall Balls | strength | 7:06 | 6:51 | +3.5% | 56th | 7:06 |
| Total Running | running | 44:32 | 32:38 | +36.4% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength