Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.2% | 19th | 4:47 |
| Run 2 | 3:07 | 4:54 | -36.6% | 0th | 5:43 |
| Run 3 | 8:25 | 5:07 | +64.1% | 99th | 5:58 |
| Run 4 | 5:35 | 5:09 | +8.4% | 35th | 6:00 |
| Run 5 | 5:33 | 5:14 | +5.9% | 30th | 6:07 |
| Run 6 | 5:13 | 5:11 | +0.6% | 20th | 6:02 |
| Run 7 | 5:20 | 5:13 | +2.2% | 23th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.1% | 8th | 4:07 |
| Sled Push | strength | 1:19 | 1:37 | -19.1% | 2th | 1:54 |
| Sled Pull | strength | 2:51 | 3:04 | -7.5% | 10th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:44 | +8.5% | 31th | 3:28 |
| Row | aerobic | 4:09 | 4:20 | -4.6% | 7th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.8% | 9th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:07 | -1.7% | 18th | 3:50 |
| Wall Balls | strength | 3:52 | 3:48 | +1.5% | 22th | 4:26 |
| Total Running | running | 37:15 | 35:16 | +5.6% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength