Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
167
Total Time
1:10:27
Overall Percentile
20.6
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.6%
Race avg drop: +15.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:07 -2.2% 19th 4:47
Run 2 3:07 4:54 -36.6% 0th 5:43
Run 3 8:25 5:07 +64.1% 99th 5:58
Run 4 5:35 5:09 +8.4% 35th 6:00
Run 5 5:33 5:14 +5.9% 30th 6:07
Run 6 5:13 5:11 +0.6% 20th 6:02
Run 7 5:20 5:13 +2.2% 23th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:53 -3.1% 8th 4:07
Sled Push strength 1:19 1:37 -19.1% 2th 1:54
Sled Pull strength 2:51 3:04 -7.5% 10th 3:41
Burpee Broad Jump aerobic 2:59 2:44 +8.5% 31th 3:28
Row aerobic 4:09 4:20 -4.6% 7th 4:40
Farmers Carry strength 1:21 1:26 -6.8% 9th 1:40
Sandbag Lunges strength 3:04 3:07 -1.7% 18th 3:50
Wall Balls strength 3:52 3:48 +1.5% 22th 4:26
Total Running running 37:15 35:16 +5.6% 29th 40:57

How to Read This Analysis