Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
903
Total Time
1:26:12
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.9% | 59th | 5:07 |
| Run 2 | 4:56 | 4:49 | +2.3% | 57th | 4:54 |
| Run 3 | 5:15 | 5:01 | +4.5% | 64th | 5:07 |
| Run 4 | 5:11 | 5:08 | +0.9% | 55th | 5:14 |
| Run 5 | 7:06 | 5:23 | +31.5% | 92th | 5:31 |
| Run 6 | 5:14 | 5:15 | -0.5% | 52th | 5:22 |
| Run 7 | 5:04 | 5:10 | -2.0% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 65th | 4:33 |
| Sled Push | strength | 2:05 | 2:25 | -14.3% | 23th | 2:29 |
| Sled Pull | strength | 4:49 | 4:01 | +19.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:21 | +9.9% | 63th | 5:32 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 59th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.4% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 5:17 | -7.3% | 39th | 5:26 |
| Wall Balls | strength | 7:03 | 6:51 | +2.7% | 55th | 7:06 |
| Total Running | running | 38:00 | 32:39 | +16.3% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength