Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
907
Total Time
1:26:18
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.5% | 51th | 5:07 |
| Run 2 | 4:52 | 4:49 | +0.8% | 54th | 4:54 |
| Run 3 | 5:12 | 5:01 | +3.4% | 61th | 5:07 |
| Run 4 | 5:30 | 5:08 | +7.0% | 69th | 5:14 |
| Run 5 | 5:28 | 5:24 | +1.1% | 57th | 5:31 |
| Run 6 | 5:17 | 5:15 | +0.3% | 55th | 5:22 |
| Run 7 | 5:21 | 5:10 | +3.3% | 62th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.6% | 31th | 4:33 |
| Sled Push | strength | 2:27 | 2:26 | +0.7% | 54th | 2:29 |
| Sled Pull | strength | 5:08 | 4:01 | +27.6% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 6:22 | 5:21 | +18.7% | 73th | 5:32 |
| Row | aerobic | 4:57 | 4:50 | +2.1% | 62th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.0% | 40th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 5:17 | +27.5% | 83th | 5:26 |
| Wall Balls | strength | 5:51 | 6:52 | -15.0% | 30th | 7:06 |
| Total Running | running | 36:44 | 32:43 | +12.2% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength