Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
908
Total Time
1:26:19
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:02 | -5.8% | 33th | 5:07 |
| Run 2 | 4:26 | 4:49 | -8.2% | 26th | 4:54 |
| Run 3 | 4:56 | 5:01 | -2.0% | 46th | 5:07 |
| Run 4 | 5:01 | 5:08 | -2.4% | 46th | 5:14 |
| Run 5 | 5:14 | 5:24 | -3.2% | 47th | 5:31 |
| Run 6 | 4:57 | 5:16 | -6.0% | 37th | 5:22 |
| Run 7 | 4:51 | 5:10 | -6.3% | 34th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 53th | 4:33 |
| Sled Push | strength | 2:34 | 2:26 | +5.4% | 62th | 2:29 |
| Sled Pull | strength | 3:44 | 4:01 | -7.2% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 6:45 | 5:21 | +25.8% | 79th | 5:32 |
| Row | aerobic | 4:35 | 4:51 | -5.5% | 24th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:18 | -7.5% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 5:17 | -0.5% | 51th | 5:26 |
| Wall Balls | strength | 9:39 | 6:52 | +40.2% | 88th | 7:06 |
| Total Running | running | 34:10 | 32:44 | +4.4% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength