Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
909
Total Time
1:26:20
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:02 | +1.5% | 54th | 5:07 |
| Run 2 | 5:00 | 4:49 | +3.6% | 62th | 4:54 |
| Run 3 | 5:19 | 5:01 | +5.6% | 67th | 5:07 |
| Run 4 | 5:37 | 5:08 | +9.2% | 73th | 5:14 |
| Run 5 | 5:38 | 5:24 | +4.2% | 64th | 5:31 |
| Run 6 | 5:44 | 5:16 | +8.8% | 73th | 5:22 |
| Run 7 | 5:29 | 5:10 | +5.9% | 68th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.6% | 16th | 4:33 |
| Sled Push | strength | 2:21 | 2:26 | -3.5% | 46th | 2:29 |
| Sled Pull | strength | 4:16 | 4:01 | +6.0% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 5:22 | -3.4% | 47th | 5:32 |
| Row | aerobic | 4:35 | 4:51 | -5.5% | 24th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:18 | +12.7% | 70th | 2:22 |
| Sandbag Lunges | strength | 6:33 | 5:17 | +23.7% | 80th | 5:26 |
| Wall Balls | strength | 6:00 | 6:53 | -12.8% | 34th | 7:06 |
| Total Running | running | 37:54 | 32:45 | +15.7% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength