Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lars Nødland
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.5% | 20th | 4:47 |
| Run 2 | 4:48 | 4:55 | -2.5% | 17th | 5:43 |
| Run 3 | 5:04 | 5:08 | -1.4% | 18th | 5:58 |
| Run 4 | 5:09 | 5:09 | -0.2% | 20th | 6:00 |
| Run 5 | 5:09 | 5:15 | -1.9% | 17th | 6:07 |
| Run 6 | 5:00 | 5:11 | -3.8% | 14th | 6:02 |
| Run 7 | 5:03 | 5:13 | -3.4% | 15th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.4% | 68th | 4:07 |
| Sled Push | strength | 1:39 | 1:37 | +1.2% | 22th | 1:54 |
| Sled Pull | strength | 4:06 | 3:05 | +32.7% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 2:57 | 2:45 | +7.0% | 29th | 3:28 |
| Row | aerobic | 4:47 | 4:21 | +9.9% | 65th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:27 | +17.1% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:07 | -2.5% | 18th | 3:50 |
| Wall Balls | strength | 4:14 | 3:48 | +11.0% | 46th | 4:26 |
| Total Running | running | 34:17 | 35:20 | -3.0% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength