Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
912
Total Time
1:26:26
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.9% | 35th | 5:07 |
| Run 2 | 4:39 | 4:49 | -3.8% | 40th | 4:54 |
| Run 3 | 5:14 | 5:02 | +3.9% | 63th | 5:07 |
| Run 4 | 5:21 | 5:08 | +3.9% | 63th | 5:14 |
| Run 5 | 5:47 | 5:24 | +6.8% | 68th | 5:31 |
| Run 6 | 5:24 | 5:16 | +2.4% | 61th | 5:22 |
| Run 7 | 5:23 | 5:11 | +3.8% | 64th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +8.1% | 84th | 4:33 |
| Sled Push | strength | 2:21 | 2:26 | -3.6% | 46th | 2:29 |
| Sled Pull | strength | 4:44 | 4:01 | +17.4% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 5:22 | +8.8% | 62th | 5:32 |
| Row | aerobic | 5:03 | 4:51 | +4.0% | 70th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.4% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:08 | 5:18 | -3.3% | 47th | 5:26 |
| Wall Balls | strength | 7:28 | 6:53 | +8.2% | 63th | 7:06 |
| Total Running | running | 36:36 | 32:48 | +11.5% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength