Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
913
Total Time
1:26:26
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:02 | -6.9% | 31th | 5:07 |
| Run 2 | 4:27 | 4:49 | -7.9% | 27th | 4:54 |
| Run 3 | 4:28 | 5:02 | -11.3% | 20th | 5:07 |
| Run 4 | 4:32 | 5:08 | -11.9% | 20th | 5:14 |
| Run 5 | 4:46 | 5:24 | -12.0% | 22th | 5:31 |
| Run 6 | 4:50 | 5:16 | -8.4% | 30th | 5:22 |
| Run 7 | 4:48 | 5:11 | -7.4% | 32th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.8% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +7.0% | 80th | 4:33 |
| Sled Push | strength | 2:59 | 2:26 | +22.3% | 83th | 2:29 |
| Sled Pull | strength | 4:52 | 4:01 | +20.7% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 5:22 | +1.3% | 54th | 5:32 |
| Row | aerobic | 5:34 | 4:51 | +14.7% | 93th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:18 | +10.4% | 67th | 2:22 |
| Sandbag Lunges | strength | 8:32 | 5:18 | +60.8% | 97th | 5:26 |
| Wall Balls | strength | 6:28 | 6:53 | -6.3% | 43th | 7:06 |
| Total Running | running | 32:33 | 32:48 | -0.8% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength