Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:03 | -10.2% | 21th | 5:07 |
| Run 2 | 4:27 | 4:50 | -8.0% | 27th | 4:54 |
| Run 3 | 5:04 | 5:02 | +0.5% | 54th | 5:07 |
| Run 4 | 4:57 | 5:09 | -3.9% | 42th | 5:14 |
| Run 5 | 5:14 | 5:25 | -3.4% | 47th | 5:31 |
| Run 6 | 5:35 | 5:16 | +5.8% | 69th | 5:22 |
| Run 7 | 5:12 | 5:11 | +0.2% | 54th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.4% | 50th | 4:33 |
| Sled Push | strength | 2:26 | 2:26 | -0.3% | 52th | 2:29 |
| Sled Pull | strength | 5:10 | 4:02 | +28.1% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 5:23 | -6.5% | 44th | 5:32 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 52th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:18 | +32.6% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 5:18 | +22.4% | 79th | 5:26 |
| Wall Balls | strength | 7:31 | 6:54 | +8.8% | 64th | 7:06 |
| Total Running | running | 35:01 | 32:50 | +6.6% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength