Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:09 | +8.6% | 21th | 5:07 |
| Run 2 | 4:18 | 3:56 | +9.1% | 19th | 4:54 |
| Run 3 | 4:27 | 4:05 | +8.6% | 18th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 7th | 4:33 |
| Sled Push | strength | 1:53 | 1:45 | +6.8% | 10th | 2:29 |
| Sled Pull | strength | 3:25 | 2:56 | +15.8% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:23 | +14.6% | 14th | 5:32 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 7th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:37 | +18.5% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:22 | 3:35 | -6.2% | 3th | 5:26 |
| Wall Balls | strength | 5:06 | 4:18 | +18.3% | 16th | 7:06 |
| Total Running | running | 13:16 | 21:28 | -38.2% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength