Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.9% | 69th | 5:07 |
| Run 2 | 4:47 | 4:50 | -1.1% | 48th | 4:54 |
| Run 3 | 4:54 | 5:02 | -2.8% | 44th | 5:07 |
| Run 4 | 4:57 | 5:09 | -3.9% | 42th | 5:14 |
| Run 5 | 5:33 | 5:25 | +2.4% | 61th | 5:31 |
| Run 6 | 5:19 | 5:16 | +0.7% | 57th | 5:22 |
| Run 7 | 5:14 | 5:11 | +0.9% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.0% | 57th | 4:33 |
| Sled Push | strength | 2:25 | 2:26 | -1.0% | 51th | 2:29 |
| Sled Pull | strength | 3:30 | 4:02 | -13.3% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 5:54 | 5:23 | +9.5% | 63th | 5:32 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 61th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:18 | -25.8% | 10th | 2:22 |
| Sandbag Lunges | strength | 6:47 | 5:18 | +27.7% | 84th | 5:26 |
| Wall Balls | strength | 7:48 | 6:54 | +12.9% | 68th | 7:06 |
| Total Running | running | 36:11 | 32:51 | +10.1% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength