Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:08 | +16.1% | 52th | 4:47 |
| Run 2 | 5:28 | 4:55 | +10.9% | 42th | 5:43 |
| Run 3 | 5:37 | 5:08 | +9.1% | 38th | 5:58 |
| Run 4 | 5:41 | 5:10 | +10.0% | 39th | 6:00 |
| Run 5 | 5:36 | 5:15 | +6.4% | 32th | 6:07 |
| Run 6 | 5:39 | 5:12 | +8.6% | 37th | 6:02 |
| Run 7 | 5:49 | 5:14 | +11.1% | 43th | 6:04 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:53 | -6.7% | 2th | 4:07 |
| Sled Push | strength | 1:23 | 1:37 | -15.3% | 3th | 1:54 |
| Sled Pull | strength | 2:54 | 3:05 | -6.3% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 2:45 | +4.9% | 27th | 3:28 |
| Row | aerobic | 3:50 | 4:21 | -12.0% | 0th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.1% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:08 | -16.5% | 4th | 3:50 |
| Wall Balls | strength | 4:08 | 3:49 | +8.2% | 38th | 4:26 |
| Total Running | running | 38:38 | 35:23 | +9.2% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength