Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +18.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:03 | +7.8% | 69th | 5:07 |
| Run 2 | 5:20 | 4:50 | +10.2% | 75th | 4:54 |
| Run 3 | 5:25 | 5:02 | +7.4% | 71th | 5:07 |
| Run 4 | 5:45 | 5:09 | +11.5% | 77th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:31 | +9.5% | 87th | 4:33 |
| Sled Push | strength | 2:25 | 2:26 | -1.1% | 51th | 2:29 |
| Sled Pull | strength | 5:05 | 4:02 | +25.9% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 5:23 | -16.8% | 28th | 5:32 |
| Row | aerobic | 4:37 | 4:51 | -4.9% | 27th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:18 | -19.4% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 5:19 | +5.9% | 62th | 5:26 |
| Wall Balls | strength | 4:58 | 6:54 | -28.2% | 13th | 7:06 |
| Total Running | running | 21:57 | 32:53 | -33.3% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength