Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
923
Total Time
1:26:34
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:03 | -10.3% | 21th | 5:07 |
| Run 2 | 4:18 | 4:50 | -11.2% | 19th | 4:54 |
| Run 3 | 5:01 | 5:02 | -0.6% | 51th | 5:07 |
| Run 4 | 4:58 | 5:09 | -3.7% | 43th | 5:14 |
| Run 5 | 5:08 | 5:25 | -5.4% | 42th | 5:31 |
| Run 6 | 4:58 | 5:17 | -6.0% | 38th | 5:22 |
| Run 7 | 5:03 | 5:11 | -2.7% | 47th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 109.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.1% | 15th | 4:33 |
| Sled Push | strength | 5:07 | 2:26 | +109.4% | 100th | 2:29 |
| Sled Pull | strength | 3:47 | 4:02 | -6.3% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 5:23 | -15.0% | 31th | 5:32 |
| Row | aerobic | 4:43 | 4:51 | -2.9% | 38th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.6% | 28th | 2:22 |
| Sandbag Lunges | strength | 6:03 | 5:19 | +13.7% | 71th | 5:26 |
| Wall Balls | strength | 5:39 | 6:55 | -18.3% | 26th | 7:06 |
| Total Running | running | 33:58 | 32:53 | +3.2% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength