Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
924
Total Time
1:26:35
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.2% | 58th | 5:07 |
| Run 2 | 4:48 | 4:50 | -0.8% | 49th | 4:54 |
| Run 3 | 4:46 | 5:02 | -5.5% | 35th | 5:07 |
| Run 4 | 5:05 | 5:09 | -1.4% | 49th | 5:14 |
| Run 5 | 5:24 | 5:25 | -0.5% | 55th | 5:31 |
| Run 6 | 5:37 | 5:17 | +6.3% | 70th | 5:22 |
| Run 7 | 5:11 | 5:11 | -0.2% | 53th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 47th | 4:33 |
| Sled Push | strength | 2:15 | 2:26 | -7.9% | 37th | 2:29 |
| Sled Pull | strength | 4:02 | 4:02 | -0.2% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 5:23 | +15.2% | 70th | 5:32 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 41th | 4:53 |
| Farmers Carry | strength | 2:51 | 2:18 | +23.1% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:19 | -1.9% | 50th | 5:26 |
| Wall Balls | strength | 8:09 | 6:55 | +17.8% | 73th | 7:06 |
| Total Running | running | 36:04 | 32:54 | +9.6% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength