Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Reed Hostrander
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
925
Total Time
1:26:37
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 207.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +224.3%
Race avg drop: +17.1%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:03 | -8.4% | 26th | 5:07 |
| Run 2 | 4:30 | 4:50 | -7.1% | 30th | 4:54 |
| Run 3 | 5:02 | 5:02 | -0.3% | 52th | 5:07 |
| Run 4 | 10:27 | 5:09 | +102.6% | 100th | 5:14 |
| Run 5 | 18:32 | 5:25 | +241.4% | 100th | 5:31 |
| Run 6 | 15:57 | 5:17 | +201.7% | 100th | 5:22 |
| Run 7 | 13:40 | 5:11 | +163.0% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 121.0% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:31 | -7.5% | 13th | 4:33 |
| Sled Push | strength | 2:29 | 2:26 | +1.5% | 57th | 2:29 |
| Sled Pull | strength | 4:03 | 4:02 | +0.2% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 7:03 | 5:23 | +30.6% | 83th | 5:32 |
| Row | aerobic | 4:57 | 4:51 | +1.9% | 62th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:19 | +5.7% | 61th | 2:22 |
| Sandbag Lunges | strength | 5:52 | 5:19 | +10.2% | 67th | 5:26 |
| Wall Balls | strength | 7:26 | 6:55 | +7.3% | 63th | 7:06 |
| Total Running | running | 72:46 | 32:55 | +121.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength