Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
926
Total Time
1:26:37
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:03 | -24.5% | 1th | 5:07 |
| Run 2 | 4:05 | 4:50 | -15.7% | 10th | 4:54 |
| Run 3 | 4:15 | 5:02 | -15.8% | 10th | 5:07 |
| Run 4 | 4:35 | 5:09 | -11.2% | 22th | 5:14 |
| Run 5 | 4:43 | 5:25 | -13.1% | 21th | 5:31 |
| Run 6 | 4:36 | 5:17 | -13.0% | 20th | 5:22 |
| Run 7 | 4:41 | 5:11 | -9.9% | 26th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 41.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 175.3% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.5% | 28th | 4:33 |
| Sled Push | strength | 6:44 | 2:26 | +175.3% | 100th | 2:29 |
| Sled Pull | strength | 5:34 | 4:02 | +37.7% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 5:15 | 5:23 | -2.8% | 49th | 5:32 |
| Row | aerobic | 4:59 | 4:51 | +2.6% | 64th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:19 | +7.2% | 63th | 2:22 |
| Sandbag Lunges | strength | 3:36 | 5:19 | -32.4% | 5th | 5:26 |
| Wall Balls | strength | 8:17 | 6:55 | +19.6% | 75th | 7:06 |
| Total Running | running | 30:44 | 32:55 | -6.7% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength