Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
927
Total Time
1:26:39
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:03 | -9.7% | 23th | 5:07 |
| Run 2 | 4:17 | 4:50 | -11.6% | 19th | 4:54 |
| Run 3 | 4:59 | 5:02 | -1.3% | 49th | 5:07 |
| Run 4 | 5:02 | 5:09 | -2.5% | 47th | 5:14 |
| Run 5 | 5:07 | 5:25 | -5.8% | 41th | 5:31 |
| Run 6 | 5:20 | 5:17 | +0.8% | 58th | 5:22 |
| Run 7 | 5:25 | 5:11 | +4.2% | 65th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 68.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.1% | 15th | 4:33 |
| Sled Push | strength | 2:26 | 2:26 | -0.5% | 52th | 2:29 |
| Sled Pull | strength | 4:33 | 4:02 | +12.5% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 5:24 | -30.3% | 11th | 5:32 |
| Row | aerobic | 4:38 | 4:51 | -4.7% | 29th | 4:53 |
| Farmers Carry | strength | 3:54 | 2:19 | +68.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:19 | -4.9% | 44th | 5:26 |
| Wall Balls | strength | 5:28 | 6:55 | -21.1% | 23th | 7:06 |
| Total Running | running | 34:44 | 32:57 | +5.4% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength