Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
928
Total Time
1:26:39
Overall Percentile
51.6
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +17.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:03 | -8.7% | 25th | 5:07 |
| Run 2 | 4:37 | 4:50 | -4.7% | 38th | 4:54 |
| Run 3 | 5:00 | 5:02 | -1.0% | 50th | 5:07 |
| Run 4 | 4:53 | 5:09 | -5.4% | 38th | 5:14 |
| Run 5 | 7:04 | 5:25 | +30.1% | 91th | 5:31 |
| Run 6 | 5:00 | 5:17 | -5.5% | 40th | 5:22 |
| Run 7 | 6:47 | 5:11 | +30.5% | 93th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 31th | 4:33 |
| Sled Push | strength | 2:53 | 2:26 | +17.8% | 79th | 2:29 |
| Sled Pull | strength | 4:21 | 4:02 | +7.6% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 5:24 | -16.1% | 30th | 5:32 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 21th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:19 | +13.6% | 72th | 2:22 |
| Sandbag Lunges | strength | 3:59 | 5:19 | -25.2% | 12th | 5:26 |
| Wall Balls | strength | 6:01 | 6:55 | -13.2% | 34th | 7:06 |
| Total Running | running | 37:58 | 32:57 | +15.2% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength