Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.8% | 55th | 5:07 |
| Run 2 | 4:58 | 4:50 | +2.5% | 59th | 4:54 |
| Run 3 | 5:16 | 5:03 | +4.3% | 65th | 5:07 |
| Run 4 | 5:11 | 5:09 | +0.4% | 55th | 5:14 |
| Run 5 | 5:18 | 5:25 | -2.4% | 50th | 5:31 |
| Run 6 | 5:19 | 5:17 | +0.5% | 57th | 5:22 |
| Run 7 | 5:21 | 5:11 | +2.9% | 62th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:31 | +13.5% | 94th | 4:33 |
| Sled Push | strength | 2:43 | 2:26 | +11.0% | 71th | 2:29 |
| Sled Pull | strength | 4:03 | 4:02 | +0.1% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 4:58 | 5:24 | -8.1% | 41th | 5:32 |
| Row | aerobic | 4:59 | 4:51 | +2.5% | 64th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:19 | +16.4% | 75th | 2:22 |
| Sandbag Lunges | strength | 7:06 | 5:19 | +33.3% | 87th | 5:26 |
| Wall Balls | strength | 6:47 | 6:55 | -2.1% | 50th | 7:06 |
| Total Running | running | 36:32 | 32:57 | +10.8% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength