Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +32.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +3.0% | 11th | 5:07 |
| Run 2 | 4:03 | 3:56 | +2.7% | 9th | 4:54 |
| Run 3 | 4:16 | 4:05 | +4.2% | 11th | 5:07 |
| Run 4 | 4:29 | 4:06 | +9.3% | 18th | 5:14 |
| Run 5 | 4:28 | 4:06 | +8.6% | 11th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.4% | 31th | 4:33 |
| Sled Push | strength | 2:03 | 1:45 | +16.2% | 21th | 2:29 |
| Sled Pull | strength | 3:17 | 2:56 | +11.3% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 3:23 | +9.1% | 10th | 5:32 |
| Row | aerobic | 4:32 | 4:20 | +4.5% | 20th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:37 | +37.0% | 44th | 2:22 |
| Sandbag Lunges | strength | 3:24 | 3:35 | -5.3% | 3th | 5:26 |
| Wall Balls | strength | 4:48 | 4:18 | +11.3% | 11th | 7:06 |
| Total Running | running | 21:33 | 21:28 | +0.3% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength