Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
930
Total Time
1:26:41
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +17.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:03 | -9.1% | 24th | 5:07 |
| Run 2 | 4:37 | 4:50 | -4.7% | 38th | 4:54 |
| Run 3 | 5:19 | 5:03 | +5.2% | 67th | 5:07 |
| Run 4 | 5:32 | 5:09 | +7.2% | 70th | 5:14 |
| Run 5 | 5:45 | 5:25 | +5.8% | 68th | 5:31 |
| Run 6 | 5:47 | 5:17 | +9.3% | 75th | 5:22 |
| Run 7 | 5:27 | 5:11 | +4.8% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 31th | 4:33 |
| Sled Push | strength | 3:47 | 2:26 | +54.5% | 98th | 2:29 |
| Sled Pull | strength | 5:02 | 4:02 | +24.4% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 5:24 | -11.8% | 36th | 5:32 |
| Row | aerobic | 4:46 | 4:51 | -1.9% | 43th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:19 | +12.8% | 71th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 5:19 | -14.9% | 27th | 5:26 |
| Wall Balls | strength | 5:51 | 6:56 | -15.6% | 30th | 7:06 |
| Total Running | running | 37:03 | 32:58 | +12.4% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength