Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:03 | -5.5% | 35th | 5:07 |
| Run 2 | 4:36 | 4:50 | -5.1% | 37th | 4:54 |
| Run 3 | 5:00 | 5:03 | -1.0% | 50th | 5:07 |
| Run 4 | 5:04 | 5:09 | -1.9% | 49th | 5:14 |
| Run 5 | 5:19 | 5:25 | -2.1% | 51th | 5:31 |
| Run 6 | 5:19 | 5:17 | +0.5% | 57th | 5:22 |
| Run 7 | 5:27 | 5:11 | +4.8% | 67th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 62th | 4:33 |
| Sled Push | strength | 2:57 | 2:26 | +20.5% | 82th | 2:29 |
| Sled Pull | strength | 5:15 | 4:02 | +29.7% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:24 | +2.3% | 56th | 5:32 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 70th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:19 | +21.4% | 81th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:19 | +2.3% | 57th | 5:26 |
| Wall Balls | strength | 6:04 | 6:56 | -12.5% | 35th | 7:06 |
| Total Running | running | 35:32 | 32:58 | +7.8% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength