Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
932
Total Time
1:26:41
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 194.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +211.1%
Race avg drop: +17.1%
Trend per run: +22.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +2.8% | 58th | 5:07 |
| Run 2 | 4:53 | 4:50 | +0.8% | 55th | 4:54 |
| Run 3 | 5:10 | 5:03 | +2.3% | 59th | 5:07 |
| Run 4 | 8:55 | 5:09 | +72.7% | 100th | 5:14 |
| Run 5 | 17:47 | 5:25 | +227.3% | 100th | 5:31 |
| Run 6 | 16:44 | 5:17 | +216.2% | 100th | 5:22 |
| Run 7 | 14:38 | 5:11 | +181.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 122.4% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 122.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.7% | 60th | 4:33 |
| Sled Push | strength | 2:23 | 2:26 | -2.6% | 49th | 2:29 |
| Sled Pull | strength | 2:59 | 4:02 | -26.3% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:24 | +21.5% | 76th | 5:32 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 67th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.6% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 5:19 | -13.4% | 30th | 5:26 |
| Wall Balls | strength | 7:21 | 6:56 | +6.0% | 61th | 7:06 |
| Total Running | running | 73:19 | 32:58 | +122.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength