Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
934
Total Time
1:26:47
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.3% | 57th | 5:07 |
| Run 2 | 4:50 | 4:51 | -0.4% | 52th | 4:54 |
| Run 3 | 5:11 | 5:03 | +2.5% | 60th | 5:07 |
| Run 4 | 5:16 | 5:10 | +1.9% | 59th | 5:14 |
| Run 5 | 5:53 | 5:26 | +8.1% | 72th | 5:31 |
| Run 6 | 5:31 | 5:17 | +4.1% | 66th | 5:22 |
| Run 7 | 5:52 | 5:12 | +12.7% | 79th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.2% | 15th | 4:33 |
| Sled Push | strength | 2:02 | 2:27 | -17.1% | 19th | 2:29 |
| Sled Pull | strength | 4:42 | 4:03 | +16.0% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 5:25 | -22.2% | 20th | 5:32 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 55th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:19 | -19.7% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:20 | +7.7% | 65th | 5:26 |
| Wall Balls | strength | 6:30 | 6:56 | -6.5% | 44th | 7:06 |
| Total Running | running | 37:44 | 33:02 | +14.2% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength