Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
935
Total Time
1:26:47
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.9% | 36th | 5:07 |
| Run 2 | 5:03 | 4:51 | +4.1% | 64th | 4:54 |
| Run 3 | 5:01 | 5:03 | -0.8% | 51th | 5:07 |
| Run 4 | 6:14 | 5:10 | +20.6% | 89th | 5:14 |
| Run 5 | 5:34 | 5:26 | +2.3% | 62th | 5:31 |
| Run 6 | 5:37 | 5:17 | +6.0% | 70th | 5:22 |
| Run 7 | 5:19 | 5:12 | +2.1% | 60th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:31 | -8.7% | 9th | 4:33 |
| Sled Push | strength | 2:13 | 2:27 | -9.6% | 34th | 2:29 |
| Sled Pull | strength | 4:29 | 4:03 | +10.6% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:25 | +13.8% | 69th | 5:32 |
| Row | aerobic | 4:25 | 4:51 | -9.2% | 10th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:19 | -3.9% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:20 | -6.7% | 42th | 5:26 |
| Wall Balls | strength | 6:37 | 6:56 | -4.8% | 47th | 7:06 |
| Total Running | running | 37:37 | 33:02 | +13.9% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength