Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+94.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 234.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +267.1%
Race avg drop: +32.6%
Trend per run: +39.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:04 | +20.1% | 90th | 5:07 |
| Run 3 | 5:32 | 5:03 | +9.4% | 75th | 5:07 |
| Run 4 | 10:00 | 5:10 | +93.4% | 100th | 5:14 |
| Run 5 | 16:53 | 5:26 | +210.2% | 100th | 5:31 |
| Run 6 | 25:46 | 5:18 | +386.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 94.4% below expected on total running time
- → Specific weakness: Total Running - 94.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.0% | 78th | 4:33 |
| Sled Push | strength | 2:45 | 2:27 | +12.1% | 74th | 2:29 |
| Sled Pull | strength | 3:34 | 4:03 | -12.0% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 5:25 | -2.2% | 50th | 5:32 |
| Row | aerobic | 4:49 | 4:51 | -1.0% | 49th | 4:53 |
| Sandbag Lunges | strength | 4:42 | 5:20 | -12.0% | 33th | 5:26 |
| Wall Balls | strength | 6:06 | 6:57 | -12.3% | 36th | 7:06 |
| Total Running | running | 64:16 | 33:03 | +94.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength