Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:44 | -5.6% | 73th | 6:40 |
| Run 2 | 5:40 | 6:18 | -10.1% | 64th | 5:24 |
| Run 3 | 5:49 | 6:39 | -12.6% | 57th | 5:42 |
| Run 4 | 6:00 | 6:42 | -10.6% | 63th | 5:44 |
| Run 5 | 6:00 | 6:54 | -13.1% | 58th | 5:51 |
| Run 6 | 6:06 | 6:48 | -10.4% | 66th | 5:46 |
| Run 7 | 6:01 | 6:45 | -10.9% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:41 | +6.8% | 98th | 4:22 |
| Sled Push | strength | 2:01 | 2:21 | -14.8% | 59th | 1:59 |
| Sled Pull | strength | 4:38 | 5:16 | -12.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:49 | 4:17 | +12.3% | 95th | 3:24 |
| Row | aerobic | 5:26 | 5:14 | +3.6% | 92th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.9% | 92th | 1:48 |
| Sandbag Lunges | strength | 4:19 | 4:53 | -11.6% | 70th | 3:54 |
| Wall Balls | strength | 12:40 | 6:13 | +103.7% | 100th | 5:02 |
| Total Running | running | 42:55 | 48:05 | -10.8% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength