Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
940
Total Time
1:26:54
Overall Percentile
52.2
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.5% | 58th | 5:07 |
| Run 2 | 4:57 | 4:51 | +1.9% | 58th | 4:54 |
| Run 3 | 5:09 | 5:03 | +1.7% | 59th | 5:07 |
| Run 4 | 5:17 | 5:10 | +2.1% | 60th | 5:14 |
| Run 5 | 5:37 | 5:26 | +3.1% | 63th | 5:31 |
| Run 6 | 5:33 | 5:18 | +4.6% | 67th | 5:22 |
| Run 7 | 5:26 | 5:12 | +4.2% | 66th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.7% | 28th | 4:33 |
| Sled Push | strength | 2:11 | 2:27 | -11.1% | 31th | 2:29 |
| Sled Pull | strength | 4:24 | 4:03 | +8.4% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 7:15 | 5:25 | +33.5% | 85th | 5:32 |
| Row | aerobic | 4:46 | 4:52 | -2.1% | 43th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.8% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 5:21 | -11.8% | 34th | 5:26 |
| Wall Balls | strength | 7:06 | 6:57 | +1.9% | 56th | 7:06 |
| Total Running | running | 37:11 | 33:06 | +12.3% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength