Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
941
Total Time
1:26:55
Overall Percentile
52.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +17.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:04 | -7.3% | 31th | 5:07 |
| Run 2 | 6:48 | 4:51 | +40.0% | 99th | 4:54 |
| Run 3 | 4:42 | 5:03 | -7.2% | 30th | 5:07 |
| Run 4 | 4:36 | 5:10 | -11.1% | 23th | 5:14 |
| Run 5 | 4:50 | 5:27 | -11.3% | 26th | 5:31 |
| Run 6 | 4:52 | 5:18 | -8.3% | 32th | 5:22 |
| Run 7 | 4:55 | 5:12 | -5.7% | 39th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 42th | 4:33 |
| Sled Push | strength | 3:00 | 2:27 | +22.1% | 83th | 2:29 |
| Sled Pull | strength | 4:38 | 4:03 | +14.1% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 6:06 | 5:25 | +12.3% | 67th | 5:32 |
| Row | aerobic | 5:04 | 4:52 | +4.1% | 70th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.3% | 56th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 5:21 | +17.1% | 76th | 5:26 |
| Wall Balls | strength | 8:04 | 6:58 | +15.8% | 72th | 7:06 |
| Total Running | running | 35:25 | 33:07 | +6.9% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength