Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.5% | 65th | 5:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 45th | 4:33 |
| Sled Push | strength | 2:09 | 2:27 | -12.5% | 28th | 2:29 |
| Sled Pull | strength | 2:37 | 4:03 | -35.6% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:26 | +0.9% | 55th | 5:32 |
| Row | aerobic | 4:35 | 4:52 | -5.8% | 24th | 4:53 |
| Farmers Carry | strength | 1:36 | 2:19 | -31.3% | 6th | 2:22 |
| Wall Balls | strength | 8:53 | 6:58 | +27.4% | 82th | 7:06 |
| Total Running | running | 5:21 | 33:07 | -83.9% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength