Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
944
Total Time
1:26:57
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.9%
Race avg drop: +17.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:04 | -3.1% | 43th | 5:07 |
| Run 2 | 4:44 | 4:51 | -2.6% | 45th | 4:54 |
| Run 3 | 5:15 | 5:03 | +3.6% | 64th | 5:07 |
| Run 4 | 5:12 | 5:10 | +0.4% | 56th | 5:14 |
| Run 5 | 5:35 | 5:27 | +2.4% | 62th | 5:31 |
| Run 6 | 6:17 | 5:18 | +18.3% | 85th | 5:22 |
| Run 7 | 6:44 | 5:12 | +29.1% | 92th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.0% | 78th | 4:33 |
| Sled Push | strength | 2:37 | 2:27 | +6.5% | 66th | 2:29 |
| Sled Pull | strength | 3:31 | 4:03 | -13.4% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 5:26 | -17.5% | 28th | 5:32 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 64th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:19 | -12.7% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:34 | 5:21 | +3.9% | 60th | 5:26 |
| Wall Balls | strength | 5:30 | 6:58 | -21.1% | 24th | 7:06 |
| Total Running | running | 38:42 | 33:08 | +16.8% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength