Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+4.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+32.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -78.5
Excellent endurance - maintaining pace better than field
Your pace drop: -44.4%
Race avg drop: +34.2%
Trend per run: -18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:12 | 5:04 | +199.5% | 100th | 5:07 |
| Run 2 | 5:32 | 4:51 | +13.8% | 82th | 4:54 |
| Run 3 | 5:42 | 5:04 | +12.5% | 80th | 5:07 |
| Run 4 | 5:51 | 5:10 | +12.9% | 80th | 5:14 |
| Run 5 | 5:42 | 5:27 | +4.5% | 66th | 5:31 |
| Run 6 | 5:50 | 5:18 | +9.8% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 32.1% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Total Running - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:23 | 2:27 | -3.1% | 49th | 2:29 |
| Sled Pull | strength | 4:21 | 4:03 | +7.0% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:26 | +13.3% | 69th | 5:32 |
| Row | aerobic | 4:39 | 4:52 | -4.5% | 31th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.7% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:21 | +1.7% | 57th | 5:26 |
| Wall Balls | strength | 5:41 | 6:58 | -18.6% | 27th | 7:06 |
| Total Running | running | 43:49 | 33:10 | +32.1% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength