Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:04 | +6.4% | 67th | 5:07 |
| Run 2 | 4:55 | 4:51 | +1.1% | 56th | 4:54 |
| Run 3 | 5:00 | 5:04 | -1.4% | 50th | 5:07 |
| Run 4 | 5:20 | 5:10 | +2.9% | 62th | 5:14 |
| Run 5 | 5:31 | 5:27 | +1.1% | 59th | 5:31 |
| Run 6 | 5:22 | 5:18 | +1.0% | 59th | 5:22 |
| Run 7 | 5:20 | 5:13 | +2.2% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.4% | 45th | 4:33 |
| Sled Push | strength | 2:24 | 2:27 | -2.5% | 50th | 2:29 |
| Sled Pull | strength | 3:53 | 4:04 | -4.5% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 6:25 | 5:26 | +17.8% | 74th | 5:32 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 59th | 4:53 |
| Farmers Carry | strength | 2:53 | 2:19 | +23.6% | 83th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:21 | +20.3% | 79th | 5:26 |
| Wall Balls | strength | 7:08 | 6:59 | +2.1% | 57th | 7:06 |
| Total Running | running | 36:52 | 33:11 | +11.1% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength