Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
949
Total Time
1:27:02
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +18.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:04 | +8.6% | 72th | 5:07 |
| Run 2 | 5:04 | 4:51 | +4.2% | 64th | 4:54 |
| Run 3 | 5:04 | 5:04 | -0.1% | 54th | 5:07 |
| Run 4 | 5:04 | 5:10 | -2.2% | 49th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 67th | 4:33 |
| Sled Push | strength | 1:55 | 2:27 | -22.1% | 12th | 2:29 |
| Sled Pull | strength | 2:55 | 4:04 | -28.3% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 6:22 | 5:26 | +16.9% | 73th | 5:32 |
| Row | aerobic | 5:24 | 4:52 | +10.9% | 87th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:19 | +26.4% | 85th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:21 | -7.1% | 42th | 5:26 |
| Wall Balls | strength | 7:34 | 6:59 | +8.3% | 65th | 7:06 |
| Total Running | running | 20:43 | 33:11 | -37.6% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength