Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.4% | 58th | 5:07 |
| Run 2 | 5:09 | 4:51 | +5.9% | 69th | 4:54 |
| Run 3 | 5:06 | 5:04 | +0.6% | 56th | 5:07 |
| Run 4 | 5:09 | 5:11 | -0.7% | 53th | 5:14 |
| Run 5 | 5:23 | 5:27 | -1.4% | 54th | 5:31 |
| Run 6 | 5:10 | 5:18 | -2.8% | 48th | 5:22 |
| Run 7 | 5:25 | 5:13 | +3.7% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 67th | 4:33 |
| Sled Push | strength | 2:34 | 2:27 | +4.3% | 62th | 2:29 |
| Sled Pull | strength | 3:39 | 4:04 | -10.3% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 5:26 | -3.9% | 49th | 5:32 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 59th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.2% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:42 | 5:21 | +6.2% | 63th | 5:26 |
| Wall Balls | strength | 9:06 | 6:59 | +30.2% | 83th | 7:06 |
| Total Running | running | 36:34 | 33:12 | +10.1% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength