Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
952
Total Time
1:27:09
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.3% | 53th | 5:07 |
| Run 2 | 5:04 | 4:52 | +4.1% | 64th | 4:54 |
| Run 3 | 5:09 | 5:04 | +1.5% | 59th | 5:07 |
| Run 4 | 5:08 | 5:11 | -1.1% | 52th | 5:14 |
| Run 5 | 5:17 | 5:28 | -3.4% | 49th | 5:31 |
| Run 6 | 5:17 | 5:19 | -0.7% | 55th | 5:22 |
| Run 7 | 5:20 | 5:13 | +2.0% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 50th | 4:33 |
| Sled Push | strength | 2:19 | 2:27 | -6.0% | 43th | 2:29 |
| Sled Pull | strength | 5:30 | 4:04 | +35.0% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 5:27 | +7.2% | 62th | 5:32 |
| Row | aerobic | 4:52 | 4:52 | -0.1% | 55th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:20 | +13.4% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 5:22 | -1.4% | 52th | 5:26 |
| Wall Balls | strength | 7:09 | 7:00 | +2.1% | 57th | 7:06 |
| Total Running | running | 36:21 | 33:15 | +9.3% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength