Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
955
Total Time
1:27:12
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.6% | 54th | 5:07 |
| Run 2 | 5:09 | 4:52 | +5.7% | 69th | 4:54 |
| Run 3 | 5:36 | 5:04 | +10.3% | 78th | 5:07 |
| Run 4 | 5:17 | 5:11 | +1.7% | 60th | 5:14 |
| Run 5 | 5:28 | 5:28 | -0.1% | 57th | 5:31 |
| Run 6 | 5:31 | 5:19 | +3.6% | 66th | 5:22 |
| Run 7 | 5:32 | 5:13 | +5.8% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.3% | 83th | 4:33 |
| Sled Push | strength | 2:35 | 2:28 | +4.7% | 64th | 2:29 |
| Sled Pull | strength | 4:27 | 4:04 | +9.1% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -6.0% | 46th | 5:32 |
| Row | aerobic | 5:13 | 4:52 | +7.0% | 79th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:20 | -13.8% | 29th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 5:22 | -0.2% | 54th | 5:26 |
| Wall Balls | strength | 7:42 | 7:00 | +9.9% | 67th | 7:06 |
| Total Running | running | 37:40 | 33:17 | +13.1% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength