Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:05 | +10.7% | 77th | 5:07 |
| Run 2 | 4:55 | 4:52 | +0.9% | 56th | 4:54 |
| Run 3 | 5:20 | 5:04 | +5.0% | 68th | 5:07 |
| Run 4 | 5:21 | 5:11 | +3.0% | 63th | 5:14 |
| Run 5 | 5:32 | 5:28 | +1.1% | 61th | 5:31 |
| Run 6 | 5:32 | 5:19 | +3.8% | 67th | 5:22 |
| Run 7 | 5:23 | 5:14 | +2.9% | 64th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:32 | -4.5% | 29th | 4:33 |
| Sled Push | strength | 2:38 | 2:28 | +6.6% | 67th | 2:29 |
| Sled Pull | strength | 4:15 | 4:04 | +4.2% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:28 | +8.8% | 64th | 5:32 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 35th | 4:53 |
| Farmers Carry | strength | 1:45 | 2:20 | -25.3% | 12th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 5:23 | +11.7% | 71th | 5:26 |
| Wall Balls | strength | 7:00 | 7:00 | -0.2% | 54th | 7:06 |
| Total Running | running | 37:41 | 33:19 | +13.1% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength